Dieting Makes No Sense

I don't understand this. For the past several weeks, I've been denying my self pop and trying to eat healthier. I didn't lose squat. So this week, I really fell off the wagon and drank copious amounts of pop, and I had a large chocolate shake from Burger King (the only thing I'll eat there). When I weighed this morning, I'd lost 3 pounds. Go figure.